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Sep 08, 2023
12:39 AM
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Eating a variety of sleep-inducing foods can help you fall asleep easier. They also promote restful sleep by boosting your brain's production of key calming hormones.
A cup of yogurt (or a serving of casein-rich cottage cheese) provides the amino acid tryptophan, which encourages the body's production of serotonin and melatonin, which help you fall asleep and stay asleep throughout the night. You can also use Malegra 200 if your doctor prescribes it for you.
Turkey is a delicious addition to any holiday meal. It's high in vitamins B6 and B12, which support thyroid function, immunity, energy production, and brain function.
It also is a good serotonin source, boosting mood and sleep. Tryptophan is an essential amino acid in many foods and is involved in producing this chemical.
More info:
Malegra 100 |
Malegra 50
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