Guest
Guest
Jun 28, 2024
3:09 AM
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Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) with a personal trainer provides a clear roadmap for your fitness journey. Goals give direction and purpose, making it easier to stay motivated and track progress. They help break down the overall fitness objective into manageable milestones, which are celebrated upon achievement. As Online gardening consulting services, this structured approach allows for regular assessment and adjustments to the training plan, ensuring continued progress. Goal setting also enhances accountability, as both you and your trainer work towards clearly defined targets.
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