jessieharris
1 post
Oct 09, 2025
1:02 AM
|
Non-dairy butter is emerging as a popular and healthier alternative to traditional dairy butter, offering benefits for both heart and gut health. Made from plant-based oils such as coconut, olive, avocado, or sunflower, non-dairy butter is naturally free from cholesterol and lactose, making it suitable for those with dietary restrictions or sensitivities.
One of the key advantages of non-dairy butter is its impact on heart health. Many plant-based options contain healthy unsaturated fats, which can help reduce bad cholesterol levels and support overall cardiovascular function. Additionally, certain varieties are enriched with omega-3 fatty acids, further promoting heart wellness.
Non-dairy butter also supports gut health. Being free from dairy, it’s easier to digest and less likely to trigger bloating or discomfort. Some plant-based butters include prebiotic fibers or probiotics, encouraging a balanced gut microbiome.
|
