Surya Bhedana Pranayama procedure involves controlled breathing through the right nostril to activate the solar energy channel, known as Pingala Nadi. To begin, sit comfortably in a meditative posture with the spine erect and body relaxed. Close the left nostril using the ring finger and inhale slowly and deeply through the right nostril. After completing the inhalation, gently close the right nostril with the thumb and exhale through the left nostril in a smooth and controlled manner. This completes one round of Surya Bhedana Pranayama. Practicing this procedure regularly helps increase body heat, improve digestion, boost energy levels, and enhance mental clarity when done with awareness and proper guidance.
Last Edited by Pratham Yoga on Dec 24, 2025 2:32 AM
yog kulam
Guest
Jan 20, 2026
10:44 PM
200 hour yoga teacher training in India is one of the most sought-after programs for yoga enthusiasts and aspiring teachers from around the world. India, being the birthplace of yoga, offers an authentic environment where ancient yogic wisdom is blended with modern teaching methods. A 200 hour yoga teacher training in India is designed to build a strong foundation in yoga philosophy, asana practice, pranayama, meditation, anatomy, and teaching methodology. During a 200 hour yoga teacher training in India, students immerse themselves in a disciplined yogic lifestyle. Daily schedules often include morning meditation, asana practice, breathwork, and in-depth theoretical sessions based on classical texts such as the Yoga Sutras and Bhagavad Gita. Training is usually conducted by experienced Indian yoga gurus who carry traditional knowledge passed down through generations
Sages yoga
Guest
Jan 25, 2026
3:29 AM
A calm morning routine can set the tone for the entire day, especially when you take a few quiet minutes to breathe and reflect. Find a comfortable spot near a window, sit with legs folded, and let your spine rise naturally as you focus on slow, steady breaths. In this simple posture, the body feels grounded while the mind gradually releases tension, making it easier to observe thoughts without rushing them. With regular practice, this moment of stillness can improve concentration, reduce stress, and create a sense of balance that carries smoothly into your daily activities.
